MEET KARA & COURTNEY
Courtney Romano and Kara Griffin are friends turned creative collaborators who believe in the power of shifting internally to transform externally. They believe mindfulness, presence, and connection are the pillars of that transformation.
Through their collective years of teaching, speaking, training and writing, they’ve gathered the necessary tools to incite those shifts in others, so their clients and students can see their own intentions come to life. You already have all the potential you need to create your most desired life and, as coaches and kindred spirits, they want to help you get there.
Kara Griffin is the creator of Feel This. She's a health and wellness expert, celebrity trainer and holistic nutritionist who helps her clients eat, move and live for how they want to feel. She works with individuals, groups, and companies to help instill mindfulness, sustainability and accountability in their wellness. If we can focus on the actions that make us feel good, like we’re fully alive, and chase positivity then everything else will fall into place.
Courtney Romano is an author, speaker, trainer, and coach. Her spiritual philosophy mindfully re-patterns how we think from the inside out and induces a state of compassion that can have an immediate impact on our bodies, minds and the world around us. Courtney teaches Feel This Burn classes in NYC and her book, The First Ten Years: A Philosophical and Practical Guide to Creative Longevity, is available on Amazon.